Over 85 percent of women suffer from cellulite. This does not mean that there is nothing we can do about it. For example, there are various foods that can help fight cellulite. But what else contributes to the fight against cellulite? And what things we do, don't work at all?
Expensive products such as creams
Expensive products can certainly reduce cellulite. However, this effect is not due to the product itself, it is due to the massage. The many creams that you can buy at the store do not derive their effect on the ingredients they contain, but largely to the fact you are massaging your cellulite. Thus, the improvement is not because you use the cream, but by the massage of the skin. By massaging you stimulate the circulation of blood. That is essential in the fight against cellulite. This goes great with an oil or cream of your choice. So don't spend your money on expensive products.
According to Howard Murad, a famous dermatologist in Hollywood, the right diet can reduce cellulite. Cellulite can be countered with food containing lecithin, including eggs, soy, spinach, cauliflower, peanuts, lettuce and apples. Lecithin is also available as a medicine. Food, rich on protein also helps protein against cellulite.
Cleansing of the body
Cellulite has not only to do with fat, but also with the disposal of body waste and moisture that is "stagnated". To prevent cellulite it is very important that the body waste and the moisture are removed. This can be achieved by sufficient exercise and a healthy diet. This can be reached by eating foods which contains a lot of fiber and fluid. That means plenty of fruits and vegetables. Especially green vegetables such as spinach, bananas and melon are highly recommended when it comes to the disposal of body waste. Also, drinking plenty of water is very important for the removal of body waste materials. Salt causes the body to retain fluid, to fight cellulite you have to cut down on salt.
Plenty of exercise is important. Walk as much as you can and try to exercise as much as possible. Swimming and running are very helpful against cellulite.
Avoid situations and positions of the body which makes the circulation of the blood difficult. For example, do not sit long with your legs crossed, do not wear super high heels every day and give the legs in the evening a break by putting them up your table.
Get and give tips about eating better and become healthy.
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Thanks for sharing such an informative post about cellulite. Cellulite is a condition where the fat in women's thighs, butt and stomach protruded creating a dimpled, cottage cheese effect. There are many foods like cilantro, parsley, buckwheat, nuts, water, citrus fruits like grapefruit, dark chocolate, green or herbal tea and many other helps to fight cellulite. One can view this forum for food guide which contains healthy and delicious best food recipe to eliminate cellulite.