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by UpperDiet
Sat Oct 01, 2016 10:56 pm
Forum: Food, Health and Diet
Topic: Calculate your metabolic rate (BMR)
Replies: 0
Views: 2674

Calculate your metabolic rate (BMR)

It is important to understand how one should eat to live healthy and to lose weight. Overeating is unhealthy, but not eating enough is unhealthy too. There are all kinds of guidelines published, guidelines which tell us that a certain amount of bread should be eaten a day. However, the fact remains ...