Search found 81 matches

by UpperDiet
Fri Nov 25, 2016 6:39 am
Forum: Food, Health and Diet
Topic: The truth about chocolate
Replies: 0
Views: 1693

The truth about chocolate

The truth about chocolate is that chocolate is both healthy and unhealthy. When one makes the right choice, chocolate is actually very healthy and protects against high blood pressure, bad cholesterol, cancer, stroke and heart disease. The cocoa brings many advantages. However, this applies only if ...
by UpperDiet
Fri Nov 25, 2016 6:39 am
Forum: Food, Health and Diet
Topic: Trans fats, to avoid at all costs!
Replies: 0
Views: 1645

Trans fats, to avoid at all costs!

Trans fats are the cause of heart disease and have a negative effect on cholesterol levels. These fats help to keep food fresh for longer. Precisely for this reason they are in almost all food that we see in the supermarket. The food industry makes these fats with vegetable oils to build up solid fa...
by UpperDiet
Fri Nov 25, 2016 6:37 am
Forum: Food, Health and Diet
Topic: What is a Mediterranean diet?
Replies: 0
Views: 1639

What is a Mediterranean diet?

The Mediterranean cuisine is the cuisine of the countries around the Mediterranean. The best known are Italy, Portugal, Spain, Greece and France. The Mediterranean diet is based on the cuisines of these countries, and consists mainly of whole grains, fruits and vegetables, fish, legumes and olive oi...
by UpperDiet
Fri Nov 25, 2016 6:37 am
Forum: Food, Health and Diet
Topic: What are healthy snacks?
Replies: 0
Views: 1633

What are healthy snacks?

We can now publish an article full of healthy tips, saying that you should never snack, but sometimes you just feel the desire to eat sweets. If you want to eat sweets as healthy as possible, you can read tips on what snacks to choose in this article. There are plenty of healthy snacks. Fruit and ve...
by UpperDiet
Fri Nov 25, 2016 6:36 am
Forum: Food, Health and Diet
Topic: Are frozen or canned vegetables healthy?
Replies: 0
Views: 1784

Are frozen or canned vegetables healthy?

Most people simply aren't eating enough vegetables. People often use the excuse that they are too busy to eat healthy. Too busy to go to the store and too busy to prepare the meal. Frozen and canned vegetables have gotten a bad name over time. So many people to not eat fruit and vegetables at all if...
by UpperDiet
Fri Nov 25, 2016 6:35 am
Forum: Food, Health and Diet
Topic: Muesli is healthy
Replies: 0
Views: 1584

Muesli is healthy

Muesli is an ideal replacement for those who want to eat something else than bread for breakfast or lunch. It is full of grains, fruits and nuts, and ensures a long satiety. Muesli has a low GI value. As a result, the blood sugar rises to a limited extent, and the nutrients are gradually absorbed by...
by UpperDiet
Fri Nov 25, 2016 6:32 am
Forum: Food, Health and Diet
Topic: Spelt bread is much healthier than normal bread
Replies: 0
Views: 1637

Spelt bread is much healthier than normal bread

Nowadays, you do not need to go to the health food store for a spelt bread. You can just visit a large supermarket or a bakery. Spelt bread is a good alternative for people who are not able to eat wheat, and for people who are trying to lose weight. It has many advantages over any other bread whatso...
by UpperDiet
Fri Nov 25, 2016 6:28 am
Forum: Food, Health and Diet
Topic: This is why you don't lose weight, despite exercising
Replies: 0
Views: 1692

This is why you don't lose weight, despite exercising

Nothing is more frustrating than gaining weight or staying at the same weight when you are trying hard to lose weight. Especially when you have the idea that you are doing everything you can. You stick to your diet and your sports schedules. A common complaint from people who want to lose weight is ...
by UpperDiet
Fri Nov 25, 2016 6:28 am
Forum: Food, Health and Diet
Topic: Avocado: the unknown healthy fruit
Replies: 0
Views: 1688

Avocado: the unknown healthy fruit

The avocado is a fruit that is eaten very little. Perhaps because it is a relatively expensive fruit in comparison to other fruits. Many people do not even know what an avocado looks like, let alone know how easy it is to use in food. That's a shame because it is a very healthy fruit that definitely...
by UpperDiet
Fri Nov 25, 2016 6:27 am
Forum: Food, Health and Diet
Topic: Why do men lose weight faster than women?
Replies: 0
Views: 1691

Why do men lose weight faster than women?

Men are less likely to gain weight than women and it is also easier for man to lose weight. When a couple goes on a diet and eat exactly the same amount of calories, and they both exercise the same amount, the man will probably lose more weight than the woman. The reasons are both physically and psy...