Search found 81 matches

by UpperDiet
Fri Nov 25, 2016 11:39 am
Forum: Food, Health and Diet
Topic: Pro ana 50 Day Diet: living on 272 calories a day
Replies: 0
Views: 15283

Pro ana 50 Day Diet: living on 272 calories a day

The 50 Day Diet is a diet known among supporters of pro ana. It is an extremely strict diet that is almost impossible to sustain. The diet is definitely not recommended for people who want to lose weight. Actually, it is advisable to nobody who wants to be healthy. You can never eat more than 500 ca...
by UpperDiet
Fri Nov 25, 2016 11:34 am
Forum: Food, Health and Diet
Topic: Don't gain weight due to menopause!
Replies: 0
Views: 6807

Don't gain weight due to menopause!

No woman escapes the menopause. The menstruation is irregular and will eventually never come back. This phase is associated with several typical menopausal symptoms. Hot flashes and weight gain are the most common of these side effects. Many women assume that becoming thicker is normal and accept th...
by UpperDiet
Fri Nov 25, 2016 11:31 am
Forum: Food, Health and Diet
Topic: Will bread make you fat?
Replies: 0
Views: 6974

Will bread make you fat?

Bread and cereals are rich in carbohydrates, protein, fiber, B vitamins and minerals such as iron. Moreover bread contains iodine. They provide many nutrients and in proportion to their volume and weight they are very low calorie. Therefore, large portions form the basis for a healthy diet. They giv...
by UpperDiet
Fri Nov 25, 2016 11:29 am
Forum: Food, Health and Diet
Topic: What are healthy things to put on bread?
Replies: 1
Views: 6876

What are healthy things to put on bread?

Earlier we wrote that bread is pretty healthy and will definitely not make you fat . The problem with bread is that you have to put something on it. This can be very unhealthy, and this can make you fat. The number of calories of a slice of bread can increase significantly, depending on with what yo...
by UpperDiet
Fri Nov 25, 2016 11:28 am
Forum: Food, Health and Diet
Topic: How can I improve my digestion?
Replies: 0
Views: 4313

How can I improve my digestion?

Constipation can have several causes. It is possible that you don't exercise enough, that you don't drink enough, that you eat too little fiber or that you don't drink enough water. Also an irregular lifestyle may cause constipation. It is useful to consider what causes your constipation so you can ...
by UpperDiet
Fri Nov 25, 2016 11:25 am
Forum: Food, Health and Diet
Topic: Strength training is perfect if you wanna lose weight!
Replies: 0
Views: 4281

Strength training is perfect if you wanna lose weight!

Strength training is indispensable if you want to lose weight permanently, and yet occasionally want to enjoy good food. For the benefits of strength training you don't necessarily need to go to the gym. Even at home you can do many exercises that help build muscle mass. But why is strength training...
by UpperDiet
Fri Nov 25, 2016 11:17 am
Forum: Food, Health and Diet
Topic: About bulimia
Replies: 0
Views: 4316

About bulimia

Bulimia is an eating disorder involving recurrent binge eating. People with bulimia eat a great amount of food in a short time, much more than is normal in comparison with other people. Officially we can speak of bulimia when the binges appear for at least 3 months, 2 times a week. It is mainly wome...
by UpperDiet
Fri Nov 25, 2016 11:16 am
Forum: Food, Health and Diet
Topic: About anorexia
Replies: 0
Views: 4204

About anorexia

Anorexia is a mental illness. Patients with anorexia can not eat out of fear of becoming fat. The disease is most common in young girls and usually developed in girls between 14 and 18 years old. Often, these girls have a distorted self-image, they find themselves fat even though they have a healthy...
by UpperDiet
Fri Nov 25, 2016 11:14 am
Forum: Food, Health and Diet
Topic: What is your ideal weight?
Replies: 0
Views: 4353

What is your ideal weight?

There are several ways to measure whether your weight is a healthy weight. If you have a healthy weight, it basically means that there are no health risks with your weight. However, there is such a thing as your ideal weight. This is based on averages so your true ideal weight may be different. Your...
by UpperDiet
Fri Nov 25, 2016 11:11 am
Forum: Food, Health and Diet
Topic: Do you have a healthy weight?
Replies: 0
Views: 4348

Do you have a healthy weight?

Many people find themselves too thick or too thin. But how do you know what is a healthy weight for you? The so-called Body Mass Index indicates whether you have a healthy weight or whether you are underweight or overweight. All you need to know is your weight in kilograms and your height in meters....