Search found 81 matches

by UpperDiet
Fri Nov 25, 2016 6:28 pm
Forum: Food, Health and Diet
Topic: Sugar is unhealthy, even in small amounts
Replies: 0
Views: 6807

Sugar is unhealthy, even in small amounts

Sugar is unhealthy. The large increase in sugar consumption during the past centuries leads to more obesity and an increase of many diseases and illnesses. Yet many people think that eating sugar in moderation doesn't have very negative effects on their health. They argue that as long as there is no...
by UpperDiet
Fri Nov 25, 2016 6:25 pm
Forum: Food, Health and Diet
Topic: Fat isn't unhealthy!
Replies: 2
Views: 7460

Fat isn't unhealthy!

Many people believe that food which contains a lot of fat isn't healthy. But there is a distinction between saturated fat and unsaturated fat. Saturated fat is the unhealthy kind. Unsaturated fat, however, is actually very healthy for your body and mind! But why is this? And which foods contains whi...
by UpperDiet
Fri Nov 25, 2016 6:25 pm
Forum: Food, Health and Diet
Topic: Apple cider vinegar can help you lose weight
Replies: 0
Views: 7081

Apple cider vinegar can help you lose weight

Apple cider vinegar is a natural product derived from fermented apples. As a result, it contains cholesterol lowering pectin and lots of vitamins and minerals. It belongs to the supplements. It can help losing weight because it will decrease the urge for sweets and it leads to a more efficient metab...
by UpperDiet
Fri Nov 25, 2016 6:24 pm
Forum: Food, Health and Diet
Topic: Is toasted bread better if you're on a diet?
Replies: 0
Views: 6989

Is toasted bread better if you're on a diet?

A common misunderstanding in the world of dieting is saying that toasted bread is better than a normal slice of bread if you wanna lose weight. This misunderstanding is explained pretty easily. The weight of a toasted bread is less than the weight of a bread that isn't toasted. This creates the misc...
by UpperDiet
Fri Nov 25, 2016 6:23 pm
Forum: Food, Health and Diet
Topic: Prevent nausea during exercising
Replies: 0
Views: 7012

Prevent nausea during exercising

Some suffer from nausea during exercising. Others have no idea what you're talking about. In every kind of sport there can be nausea. But what is the cause of the nausea? And what is recommended? Should you stop exercising? Or just continue? What can you do to prevent nausea during sport? Read about...
by UpperDiet
Fri Nov 25, 2016 6:18 pm
Forum: Food, Health and Diet
Topic: Chewing & Spitting is an unhealthy way of losing weight
Replies: 0
Views: 7436

Chewing & Spitting is an unhealthy way of losing weight

Chew & Spit is an increasingly common way to lose weight. It is used by many people with eating disorders. The idea is simple. Instead of swallowing the food, you spit the food out. In this way, there are only few calories consumed. It is absolutely not healthy. Many disadvantages You will consume c...
by UpperDiet
Fri Nov 25, 2016 6:15 pm
Forum: Food, Health and Diet
Topic: Research shows: proteïn contributes to weight loss
Replies: 0
Views: 6977

Research shows: proteïn contributes to weight loss

Food scientists at the University of Illinois at Urbana-Champaign have conducted research into protein-rich and carbohydrate-rich diets. Which diet works best? Read the results of the study in this article. The 24 subjects were women between 45 and 56 years old. They were given a diet which containe...
by UpperDiet
Fri Nov 25, 2016 5:55 pm
Forum: Food, Health and Diet
Topic: Strength exercises are great for women!
Replies: 0
Views: 6923

Strength exercises are great for women!

Too often it is thought that strength training is only for men. Many still believe in the myth that strength training in women creates a far too muscular body. However, this is not true. On the contrary. It will give you a nicely shaped and slim body. Strength training is also suitable for all ages....
by UpperDiet
Fri Nov 25, 2016 5:54 pm
Forum: Food, Health and Diet
Topic: The health benefits of strawberries
Replies: 0
Views: 6963

The health benefits of strawberries

Strawberries spread a delicious sweet fragrance and are also full of good fabrics. The strawberry can contain 200 small seeds each and they taste sweet. But what makes the strawberry so healthy? Nutritive value 100 grams of strawberries contains 36 calories, 0.8 grams protein, 2 grams of fiber and 0...
by UpperDiet
Fri Nov 25, 2016 5:53 pm
Forum: Food, Health and Diet
Topic: Rye bread helps losing weight
Replies: 0
Views: 7290

Rye bread helps losing weight

Rye bread contains totally different ingredients than regular bread. It contains a lot of fiber and has a low glycemic index of 40 which makes it an ideal bread during a diet. It contains much less carbs than other bread. Many people have never eaten rye bread and they choose to eat the same ordinar...