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A common diet advice is that it's better not to eat after eight o'clock in the evening. Before bedtime most of the time people will eat something easy like toast with cheese, crisps, cookies, candy or nuts. These unhealthy snacks are above all eaten quickly and mindlessly without really tasting and ...

Gelatin is a protein obtained from animal connective tissue. The gelatin is obtained from the skin, bones and cartilage of mammals after leaving them in the water for a long period of time. Most of the gelatin is derived from pigs. However, it can also also be derived from connective tissue of other...

The standard indicates that we need to exercise at least 30 minutes, every day. This includes walking and cycling. It should be easy, considering there are 24 hours in a day. A person spends an average of eight hours of sleeping a day. That means that there is still about 16 hours which can be used ...

Many people are trying to lose weight. There are a lot of myths in the world. The most of them can be referred to the land of fantasy with common sense. Yet it appears that many people believe in the many myths circulating. Do you believe that fat is the enemy? Or that everything you eat after 20:00...

Over 85 percent of women suffer from cellulite. This does not mean that there is nothing we can do about it. For example, there are various foods that can help fight cellulite. But what else contributes to the fight against cellulite? And what things we do, don't work at all? Expensive products such...

It is the nightmare of almost every woman and the pitfall of every diet. NEarly everyone has suffered from binge eating. It means that you eat a large number of calories through mostly unhealthy food, in a small period of time. Then you will feel the burden of guilt which can make you enter a negati...

Nowadays everyone heard about the Weight Watchers diet. Meanwhile, the company has released two successful formulas which are followed by millions. The internet is flooded with success stories of people who finally succeeded to lose weight. This article discusses the Weight Watchers diet. Weight Wat...

Running burns a lot of calories. All you need is a good pair of running shoes and sportswear. And maybe some way to listen to music. A relatively very cheap sport compared to the gym or any other sport where a membership is required. Opinions differ widely as to how one can run. Interval training, e...

Many people believe that eggs are bad for their health. Research has shown that eggs are an important source of protein and contain essential vitamins (vitamin D and B12). In addition, eggs are rich in a mixture of essential amino acids. These are important for the growth and repair of the body in b...

Anorexia and Bulimia are the most well-known eating disorders. Almost everyone has ever heard of them and know what they are. Ednos is an eating disorder which is much less known. However, about 40% of the people with eating disorders, have the diagnosis ednos. What does ednos mean? Ednos is an eati...