Search found 81 matches

by UpperDiet
Fri Nov 25, 2016 7:42 pm
Forum: Food, Health and Diet
Topic: Will you get fat if you eat before bed?
Replies: 1
Views: 2643

Will you get fat if you eat before bed?

A common diet advice is that it's better not to eat after eight o'clock in the evening. Before bedtime most of the time people will eat something easy like toast with cheese, crisps, cookies, candy or nuts. These unhealthy snacks are above all eaten quickly and mindlessly without really tasting and ...
by UpperDiet
Fri Nov 25, 2016 7:41 pm
Forum: Food, Health and Diet
Topic: Gelatin can't be eaten by those who don't eat meat
Replies: 0
Views: 420

Gelatin can't be eaten by those who don't eat meat

Gelatin is a protein obtained from animal connective tissue. The gelatin is obtained from the skin, bones and cartilage of mammals after leaving them in the water for a long period of time. Most of the gelatin is derived from pigs. However, it can also also be derived from connective tissue of other...
by UpperDiet
Fri Nov 25, 2016 7:41 pm
Forum: Food, Health and Diet
Topic: Is exercising every day healthy or not?
Replies: 3
Views: 692

Is exercising every day healthy or not?

The standard indicates that we need to exercise at least 30 minutes, every day. This includes walking and cycling. It should be easy, considering there are 24 hours in a day. A person spends an average of eight hours of sleeping a day. That means that there is still about 16 hours which can be used ...
by UpperDiet
Fri Nov 25, 2016 7:40 pm
Forum: Food, Health and Diet
Topic: Five biggest diet myths
Replies: 0
Views: 411

Five biggest diet myths

Many people are trying to lose weight. There are a lot of myths in the world. The most of them can be referred to the land of fantasy with common sense. Yet it appears that many people believe in the many myths circulating. Do you believe that fat is the enemy? Or that everything you eat after 20:00...
by UpperDiet
Fri Nov 25, 2016 7:37 pm
Forum: Food, Health and Diet
Topic: The fight against cellulite!
Replies: 1
Views: 576

The fight against cellulite!

Over 85 percent of women suffer from cellulite. This does not mean that there is nothing we can do about it. For example, there are various foods that can help fight cellulite. But what else contributes to the fight against cellulite? And what things we do, don't work at all? Expensive products such...
by UpperDiet
Fri Nov 25, 2016 7:35 pm
Forum: Food, Health and Diet
Topic: What causes binge eating?
Replies: 1
Views: 431

How to prevent binge eating

It is the nightmare of almost every woman and the pitfall of every diet. NEarly everyone has suffered from binge eating. It means that you eat a large number of calories through mostly unhealthy food, in a small period of time. Then you will feel the burden of guilt which can make you enter a negati...
by UpperDiet
Fri Nov 25, 2016 7:34 pm
Forum: Food, Health and Diet
Topic: About Weight Watchers
Replies: 0
Views: 409

About Weight Watchers

Nowadays everyone heard about the Weight Watchers diet. Meanwhile, the company has released two successful formulas which are followed by millions. The internet is flooded with success stories of people who finally succeeded to lose weight. This article discusses the Weight Watchers diet. Weight Wat...
by UpperDiet
Fri Nov 25, 2016 7:33 pm
Forum: Food, Health and Diet
Topic: Running, the ideal exercise?
Replies: 0
Views: 428

Running, the ideal exercise?

Running burns a lot of calories. All you need is a good pair of running shoes and sportswear. And maybe some way to listen to music. A relatively very cheap sport compared to the gym or any other sport where a membership is required. Opinions differ widely as to how one can run. Interval training, e...
by UpperDiet
Fri Nov 25, 2016 7:32 pm
Forum: Food, Health and Diet
Topic: Eggs are very healthy and fit perfectly within every diet!
Replies: 0
Views: 428

Eggs are very healthy and fit perfectly within every diet!

Many people believe that eggs are bad for their health. Research has shown that eggs are an important source of protein and contain essential vitamins (vitamin D and B12). In addition, eggs are rich in a mixture of essential amino acids. These are important for the growth and repair of the body in b...
by UpperDiet
Fri Nov 25, 2016 7:30 pm
Forum: Food, Health and Diet
Topic: What is ednos?
Replies: 0
Views: 453

What is ednos?

Anorexia and Bulimia are the most well-known eating disorders. Almost everyone has ever heard of them and know what they are. Ednos is an eating disorder which is much less known. However, about 40% of the people with eating disorders, have the diagnosis ednos. What does ednos mean? Ednos is an eati...